Category: Blog
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Motivation to Eat Healthy: 12 Ways to Stay on Track
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Following a new diet is hard, but that leads to a question: Why is it so hard? Fast food, a busy lifestyle, and food industry marketing are some things that come to mind. Internal motivation and external motivation play a role in whether or not you stay on track, so…
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Walking or Running for Weight Loss: 6 Explanations
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As an avid runner, you may be surprised to know that the Knee Recovery Runner thinks that walking is better than running. Those of us with a knee injury are limited because high impact exercise is not an option on a daily basis. When it comes to walking or running…
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Best Exercises to Prevent Knee Injury: 3 Activities and Why They Work
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Ironically, it wasn’t running that caused my left knee to “pop” loudly one day. I was squatting down at a store, reaching for some shampoo. I ended up with a meniscus tear, leading to pain, swelling, and stiffness that lasted for months. Being a runner, the risk of knee problems…