As an avid runner, you may be surprised to know that the Knee Recovery Runner thinks that walking is better than running. Those of us with a knee injury are limited because high impact exercise is not an option on a daily basis. When it comes to walking or running… Read more: Walking or Running for Weight Loss: 6 Explanations

Ironically, it wasn’t running that caused my left knee to “pop” loudly one day. I was squatting down at a store, reaching for some shampoo. I ended up with a meniscus tear, leading to pain, swelling, and stiffness that lasted for months. Being a runner, the risk of knee problems… Read more: Best Exercises to Prevent Knee Injury: 3 Activities and Why They Work